Resource Your-Self

Sharing the Knowledge, Skills and People to support your journey.

It’s said it takes a village to raise a child, in my opinion it takes a village to heal as an adult too and a broad approach to wellness. Here I give you links to online classes, people and organisations that I’ve used along the way and found to be really helpful and maybe you will too!

Studying at Home
Support Group
Enjoying the View

Calming Breathing Techniques

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Applying Wellness to All Aspects of Life

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Simple Self-Care Habits

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